Cookwith

Name: High-Protein Turkey Penne with Tomato Herb Sauce
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey (93% lean); 8 oz high-protein pasta (such as Banza chickpea penne or Barilla Protein+ penne); 1 tbsp olive oil; 1 small yellow onion, diced; 3 cloves garlic, minced; 1 (14.5 oz) can crushed tomatoes; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/4 tsp crushed red pepper flakes (optional); 1/2 tsp kosher salt; 1/4 tsp black pepper; 1/4 cup chopped fresh parsley (plus more for garnish); 2 tbsp grated Parmesan cheese (for serving)

High-Protein Turkey Penne with Tomato Herb Sauce

miradugm

This high-protein pasta dish is the perfect balance of hearty, healthy, and satisfying. By using lean ground turkey and high-protein pasta, you get a whopping 50 grams of protein per serving without sacrificing flavor or texture. The robust tomato sauce is layered with aromatic garlic, onion, and Italian herbs, while a touch of Parmesan and fresh parsley adds brightness and depth. This recipe is quick enough for a weeknight, yet impressive enough to serve guests. Enjoy a colorful, filling meal that’s as beautiful as it is nutritious!

Ingredients

Instructions

Bring a large pot of salted water to a boil. Cook the high-protein pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until softened.
Add minced garlic and cook for another 30 seconds until fragrant.
Add ground turkey to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 6-8 minutes.
Stir in crushed tomatoes, oregano, basil, red pepper flakes (if using), salt, and black pepper. Simmer for 5-6 minutes to allow flavors to meld.
Add cooked pasta to the skillet with the turkey sauce. Toss to coat, adding reserved pasta water as needed to loosen the sauce.
Stir in chopped parsley and adjust seasoning to taste.
Divide pasta among plates, sprinkle with grated Parmesan and extra parsley. Serve hot.