Name: Meal Prep Chicken and Veggie Taco Bowls (Gluten-Free)
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 large boneless, skinless chicken breasts (about 1 lb); 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp chili powder; 1/2 tsp garlic powder; 1 tsp kosher salt; 1/2 tsp black pepper; 2 tbsp olive oil (divided); 2 cups cooked brown rice (certified gluten-free); 1 red bell pepper, sliced; 1 zucchini, sliced; 1/2 red onion, sliced; 1/4 cup chopped fresh cilantro; 1 lime, cut into wedges

Meal Prep Chicken and Veggie Taco Bowls (Gluten-Free)

HomemadePepper3101

This Meal Prep Chicken and Veggie Taco Bowl is inspired by the vibrant flavors and smart techniques of great taco shops, balancing smoky, spicy, and fresh notes in every bite. Roasting the chicken and vegetables together brings out their natural sweetness and creates delicious caramelized edges, while tossing the rice in olive oil gives it a satisfying, slightly crispy texture. Finished with fresh cilantro and a squeeze of lime, these bowls are perfect for prepping ahead—bright, hearty, and gluten-free, with just the right touch of taco party flair for your busy week.

Ingredients

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a small bowl, mix smoked paprika, cumin, chili powder, garlic powder, salt, and pepper. Rub spice mix evenly over chicken breasts.
Place chicken on one side of the baking sheet. Toss bell pepper, zucchini, and red onion with 1 tbsp olive oil and a pinch of salt, then spread on the other side of the sheet.
Roast for 20-25 minutes, flipping veggies halfway, until chicken is cooked through (internal temp 165°F) and vegetables are tender and caramelized.
Meanwhile, heat 1 tbsp olive oil in a large skillet over medium heat. Add cooked rice and stir until warmed through and slightly crisped, about 3-4 minutes.
Slice cooked chicken. Divide rice, roasted veggies, and chicken between 4 meal prep containers. Top with chopped cilantro and a lime wedge for each.
Let cool before sealing containers. Refrigerate up to 4 days. Squeeze fresh lime juice over before eating.