Name: High-Protein Chicken Tacos with Black Bean Salsa
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breast; 2 tsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 8 small corn tortillas; 1 (15 oz) can black beans, drained and rinsed; 1 cup cherry tomatoes, quartered; 1/4 cup red onion, finely diced; 1/4 cup fresh cilantro, chopped; 1 lime, cut into wedges

High-Protein Chicken Tacos with Black Bean Salsa

FruityCorn9786

These High-Protein Chicken Tacos with Black Bean Salsa are a fantastic, Mexican-inspired dinner designed for flavor, satisfaction, and supporting weight loss goals. Roasting chicken breasts with bold spices keeps the meat juicy and maximizes protein, while a refreshing black bean salsa adds fiber and brightness. Using corn tortillas keeps things authentic and lower in calories, and doubling them ensures no taco mishaps. This meal is both hearty and waistline-friendly, bringing classic taco night excitement with a nutritious twist—perfect for anyone looking to enjoy great taste while hitting their protein targets.

Ingredients

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment for easy cleanup.
Pat chicken breasts dry. In a bowl, mix chili powder, cumin, garlic powder, smoked paprika, salt, and pepper with olive oil. Rub mixture all over chicken.
Place chicken on prepared baking sheet and roast for 20-25 minutes, until cooked through (internal temp should reach 165°F). Let rest 5 minutes, then slice thinly.
Meanwhile, in a medium bowl, combine black beans, cherry tomatoes, red onion, cilantro, and a squeeze of lime juice to make salsa. Season with salt and extra lime juice to taste.
Warm corn tortillas in a dry skillet over medium-high heat for 30 seconds per side, or use tongs to char them directly over a gas flame for extra flavor.
To assemble: Double up two corn tortillas per taco for sturdiness. Fill with sliced chicken, generous spoonfuls of black bean salsa, and a squeeze of lime.
Serve immediately, garnished with extra cilantro and lime wedges.