Name: High-Protein Eggplant Parmesan Fritters
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 large eggplants (about 1.5 lbs total); 1 1/2 cups chickpea flour; 1/2 cup grated Parmesan cheese; 1 cup part-skim ricotta cheese; 4 large eggs; 1/2 cup chopped fresh basil; 4 cloves garlic, minced; 1 tsp kosher salt; 1/2 tsp black pepper; 1 1/2 cups panko breadcrumbs; 1/4 cup olive oil (for frying)

High-Protein Eggplant Parmesan Fritters

FragrantSpoon2837

These High-Protein Eggplant Parmesan Fritters are a true treat for anyone seeking a satisfying, protein-packed vegetarian meal. Combining the classic flavors of eggplant parmesan with the crispy, snackable appeal of fritters, this recipe leverages chickpea flour and ricotta to boost the protein content while keeping the interior creamy and the exterior golden and crunchy. Fresh basil and garlic bring brightness, while a final dredge in panko ensures irresistible crispiness without deep-frying. Perfect for dinner, meal prep, or sharing with friends, these fritters are a deliciously modern take on an Italian favorite.

Ingredients

Instructions

Trim and peel the eggplants, then cut into 1/2-inch cubes. Place in a colander, sprinkle with a bit of salt, and let sit for 20 minutes to draw out moisture. Pat dry with paper towels.
Place eggplant cubes in a large microwave-safe bowl. Microwave on high for 7-8 minutes until tender (or steam in a pot if preferred). Let cool slightly, then mash coarsely with a fork.
In a large mixing bowl, combine mashed eggplant, chickpea flour, Parmesan, ricotta, eggs, basil, garlic, salt, and pepper. Mix until a thick batter forms. If too wet, add a bit more chickpea flour.
Shape the mixture into 12 round fritters (about 1/2-inch thick). Coat each fritter in panko breadcrumbs, pressing gently so they adhere.
Heat olive oil in a large nonstick skillet over medium heat. Fry fritters in batches, 3-4 minutes per side, until golden brown and crisp. Drain on paper towels.
Serve hot, garnished with extra basil and a sprinkle of Parmesan if desired. Pair with a side salad or marinara sauce for dipping.