Name: Brined Chicken & Roasted Veggie Bowl
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 7 oz each); 6 cups broccoli florets; 2 large carrots, sliced into 1/2-inch coins; 1 large red onion, cut into wedges; 2 tbsp olive oil; 1 tsp smoked paprika; 1.5 tsp garlic powder; Salt and pepper, to taste; 4 cups cooked brown rice (from about 1.5 cups dry); Fresh parsley or chives, for garnish (optional); For brine: 6 cups water + 6 tbsp kosher salt

Brined Chicken & Roasted Veggie Bowl

FluffyPasta5236

Brining the chicken breasts before roasting ensures ultra-juicy, flavorful results even with lean cuts—an easy technique that elevates this American comfort food–inspired dinner. Roasting the chicken directly atop hearty veggies infuses everything with rich flavor, while keeping prep and cleanup minimal. Brown rice adds a wholesome, satisfying base, making this bowl a complete, balanced meal that’s high in protein and perfect for weight loss goals. Each bowl is hearty, vibrant, and packed with texture and color, sure to become a weeknight favorite!

Ingredients

Instructions

Make a brine: Dissolve 6 tbsp kosher salt in 6 cups cold water in a large bowl. Add chicken breasts and let brine for 20 minutes while you prep vegetables.
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment or foil.
Toss broccoli, carrots, and red onion with 2 tbsp olive oil, smoked paprika, garlic powder, salt and pepper. Spread on prepared baking sheet.
Remove chicken from brine, pat dry with paper towels, and place on top of veggies. Season chicken lightly with more pepper and a pinch of paprika.
Roast everything for 22-25 minutes, until chicken is cooked through (internal temp 165°F) and vegetables are tender and slightly caramelized.
Rest chicken 5 minutes, then slice. Serve bowls with a base of brown rice, topped with vegetables and sliced chicken. Garnish with parsley or chives if desired.
Enjoy immediately, or store leftovers in airtight containers for easy meal prep.