Name: High-Protein Chicken Stir-Fry with Broccoli and Peppers
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 (6 oz) boneless, skinless chicken breasts; 2 cups broccoli florets; 1 red bell pepper, sliced; 1/2 cup snap peas; 2 tbsp low-sodium soy sauce; 1 tbsp sesame oil; 2 cloves garlic, minced; 1-inch piece fresh ginger, grated; 1/2 tsp black pepper; Cooking spray

High-Protein Chicken Stir-Fry with Broccoli and Peppers

miradu

This high-protein chicken stir-fry is a vibrant, delicious meal that packs in flavor and nutrition while keeping calories in check. Lean chicken breast delivers a hefty dose of protein, while broccoli, snap peas, and bell pepper add crunch, color, and vitamins. The quick stir-fry technique locks in texture and freshness. Seasoned with aromatic ginger, garlic, and a touch of soy, this dish is satisfying yet light—perfect for anyone looking to fuel up without weighing down. Ready in under 30 minutes, it’s ideal for busy weeknights and high-protein meal plans.

Ingredients

Instructions

Slice the chicken breasts into thin strips and season with black pepper.
Heat a large nonstick skillet or wok over medium-high heat. Spray with cooking spray and add sesame oil.
Add the chicken strips to the pan and cook, stirring, for 4-5 minutes until golden and cooked through. Remove chicken and set aside.
Add the broccoli, bell pepper, and snap peas to the pan. Stir-fry for 3-4 minutes until crisp-tender.
Add the garlic and ginger, stir-fry for 30 seconds until fragrant.
Return the chicken to the pan. Add soy sauce and toss everything together for 1 minute until well coated and heated through.
Serve immediately, dividing between two plates.