Name: Mediterranean Lemon Herb Chicken Bowls
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 2 cups cooked quinoa; 1 large cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 small red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 2 tbsp fresh dill, chopped; 1 lemon (zest and juice); 3 tbsp extra-virgin olive oil; 2 garlic cloves, minced; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper

Mediterranean Lemon Herb Chicken Bowls

PickledBanana9614

This Mediterranean Lemon Herb Chicken Bowl brings together juicy, brined chicken breast with a vibrant, herby quinoa salad for a meal that's satisfying, high in protein, and full of fresh flavors. Brining the chicken ensures it stays moist and tender, even for beginner cooks, while the lemony herb dressing brightens up every bite. The colorful vegetables add crunch and nutrition, and the whole dish comes together quickly—perfect for a weeknight dinner. Packed with lean protein and fiber, this bowl aligns with your goals and will make you look forward to dinnertime!

Ingredients

Instructions

Prepare a brine by dissolving 3 tbsp salt in 4 cups cold water. Submerge chicken breasts in brine for 15 minutes (this keeps them juicy and tender). Rinse and pat dry.
While chicken brines, cook quinoa according to package instructions. Fluff and set aside.
In a small bowl, whisk together olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper to create a marinade/dressing.
Toss chicken breasts with half the marinade. Let sit for 5 minutes while prepping vegetables.
Heat a grill pan or large skillet over medium-high heat. Cook chicken breasts 5-7 minutes per side, or until internal temperature reaches 165°F. Let rest 5 minutes, then slice.
In a mixing bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, parsley, and dill. Drizzle with remaining marinade/dressing and toss gently.
Divide quinoa salad among 4 bowls. Top each with sliced chicken. Garnish with extra herbs and a lemon wedge if desired.