Cookwith

Name: 15-Minute Chicken & Veggie Crunch Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked rotisserie chicken, shredded; 4 whole wheat tortillas (8-inch); 1 cup shredded cheddar cheese; 1 cup baby spinach leaves; 1/2 cup diced red bell pepper; 1/2 cup shredded carrots; 1/4 cup plain Greek yogurt; 2 tbsp mayonnaise; 1 tbsp Dijon mustard; 1/2 tsp garlic powder; 1/4 tsp salt; 1/4 tsp black pepper

15-Minute Chicken & Veggie Crunch Wraps

miradugm

This Chicken & Veggie Crunch Wrap is the ultimate speedy, kid-friendly meal—ready in just 15 minutes! Utilizing rotisserie chicken and fresh veggies, you get a nutritious, colorful, and satisfying wrap with a creamy, tangy sauce. The mix of crunchy carrots and bell pepper with melty cheese and tender chicken delivers fantastic texture and flavor. It’s a perfect after-school meal that’s easy to eat on the go or at the table, and cleanup is a breeze. Plus, you can customize the fillings to fit your family’s tastes or whatever you have on hand. Fast, fresh, and fun!

Ingredients

Instructions

In a small bowl, mix Greek yogurt, mayonnaise, Dijon mustard, garlic powder, salt, and black pepper to make the sauce.
Lay out the tortillas. Spread a spoonful of sauce on each.
Layer on shredded chicken, cheddar cheese, spinach, bell pepper, and carrots.
Fold tortillas into wraps or burritos.
Optional: Heat a large skillet over medium heat. Place wraps seam-side down and toast for 1-2 minutes per side until golden and cheese melts.
Serve immediately with extra sauce for dipping, if desired.