Cookwith

Name: Rainbow Chicken & Veggie Lunch Bowls
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 1 large red bell pepper, sliced; 1 large yellow bell pepper, sliced; 1 medium zucchini, sliced into half-moons; 1 medium carrot, julienned; 1 cup cherry tomatoes, halved; 2 cups baby spinach; 1 small red onion, thinly sliced; 2 tbsp olive oil; 1 tbsp balsamic vinegar; 2 tsp dried Italian herbs; 1 tsp garlic powder; Salt and black pepper, to taste; 1/4 cup crumbled feta cheese (optional); 1 tbsp chopped fresh parsley (for garnish)

Rainbow Chicken & Veggie Lunch Bowls

GingerCherry5442

This Rainbow Chicken & Veggie Lunch Bowl is a vibrant celebration of fresh produce, perfect for energizing your midday meal. Each bowl bursts with color and flavor from an array of crisp, roasted vegetables, while juicy, herb-seasoned chicken provides a satisfying protein punch. The balsamic drizzle ties everything together with a sweet tang, and a sprinkle of feta adds creamy, salty contrast. These bowls are ideal for meal prep: just portion into containers and grab one for a nourishing, Instagram-worthy lunch any day of the week.

Ingredients

Instructions

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
In a small bowl, whisk together olive oil, balsamic vinegar, Italian herbs, garlic powder, salt, and black pepper.
Place chicken breasts on one side of the baking sheet. Brush with half of the olive oil mixture.
On the other side, arrange bell peppers, zucchini, carrot, red onion, and cherry tomatoes. Drizzle with the remaining olive oil mixture and toss to coat.
Roast in the oven for 20-22 minutes, or until chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender and caramelized.
Remove chicken and let rest for 5 minutes before slicing.
Divide the spinach among 4 lunch containers. Top with roasted vegetables and sliced chicken.
Sprinkle with crumbled feta and fresh parsley. Let cool before sealing containers for meal prep.
Enjoy warm or cold! Store in the fridge for up to 4 days.