Cookwith

Name: High Protein Pad Thai
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 9 oz boneless, skinless chicken breast (approximately 4.5 oz per serving); 4 egg whites; 80 g dry rice noodles; 1 cup bean sprouts; 1 medium carrot, julienned; 1 red bell pepper, thinly sliced; 2 garlic cloves, minced; 2 shallots, thinly sliced; 1 tbsp fish sauce; 1 tbsp tamarind paste; 1 tbsp lime juice; 1 tsp brown sugar; 1 tbsp vegetable oil; 1/4 cup chopped roasted peanuts (for garnish); Fresh cilantro leaves (for garnish); Crushed red pepper flakes (to taste)

High Protein Pad Thai

miradugm

This High Protein Pad Thai marries traditional Thai flavors with a protein boost to power your day. Tender strips of chicken breast and delicate egg whites provide nearly 50 grams of protein per serving, while rice noodles and crisp vegetables balance textures with every bite. The sauce—a zesty blend of tamarind, fish sauce, lime, and a hint of sweetness—brings an authentic tang to the dish, elevated by aromatic garlic and shallots. Light yet satisfying, this dish is perfect for a balanced dinner that delights both in flavor and nutritional purpose.

Ingredients

Instructions

Soak the rice noodles in warm water for about 15-20 minutes until softened. Drain and set aside.
Thinly slice the chicken breast into strips. Season lightly with a pinch of salt.
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and shallots, sautéing until fragrant and translucent.
Add the chicken strips to the skillet. Stir-fry until the chicken is nearly cooked through, about 4-5 minutes.
Push the chicken to one side of the skillet. Pour in the egg whites and allow them to set slightly before scrambling them gently with the chicken.
Mix in the softened noodles, bean sprouts, carrot, and red bell pepper. Toss everything together.
In a small bowl, whisk the fish sauce, tamarind paste, lime juice, brown sugar, and a pinch of red pepper flakes. Pour the sauce over the noodles and chicken, stirring thoroughly to coat all the ingredients.
Stir-fry for an additional 2-3 minutes until all components are heated through and well-combined.
Transfer the pad thai to serving plates. Garnish with chopped peanuts, fresh cilantro, and extra red pepper flakes if desired.
Serve immediately and enjoy your protein-packed twist on a classic favorite.