Name: Herb-Rubbed Pork Chops with Garlic Mashed Potatoes
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless pork chops (about 5 oz each); 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1 tsp fresh rosemary, finely chopped; 1 tsp fresh thyme, finely chopped; 1 clove garlic, minced; 1 tbsp olive oil; 12 oz Yukon Gold potatoes, peeled and cut into 1-inch cubes; 2 tbsp plain Greek yogurt (fat-free or low-fat); 2 tbsp unsweetened almond milk; 1 tbsp fresh chives, chopped (optional for garnish)

Herb-Rubbed Pork Chops with Garlic Mashed Potatoes

GlazedGrape1596

This recipe delivers classic comfort with a healthy, diabetes-friendly twist. Lean pork chops are rubbed with aromatic herbs and garlic, then roasted for juicy tenderness while maintaining a lower fat profile. The mashed potatoes skip the butter and heavy cream, instead using Greek yogurt and almond milk for creamy texture and tang with far fewer calories and carbs. Fresh herbs and a garlic finish add brightness and depth, while the lightened mash keeps the dish satisfying without spiking blood sugar. It's a balanced, flavorful plate perfect for those watching their carbs and calories, yet craving a hearty meal.

Ingredients

Instructions

Preheat oven to 400°F. Pat pork chops dry and season both sides with salt, pepper, rosemary, thyme, and half the minced garlic.
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear pork chops for 2 minutes per side until golden brown.
Transfer skillet to oven and roast pork chops for 8-10 minutes, or until internal temperature reaches 145°F. Rest on a plate, tented with foil.
While pork chops cook, place potatoes in a medium saucepan and cover with cold water. Add a pinch of salt. Bring to a boil, then reduce to a simmer and cook for 12-15 minutes until fork-tender.
Drain potatoes and return to pot. Add Greek yogurt, almond milk, remaining garlic, and mash until smooth. Season with salt and pepper to taste.
Plate mashed potatoes and top with sliced pork chops. Garnish with chives if desired.