Name: Spicy Avocado and Egg Bites
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 large eggs; 2 ripe avocados; 2 tbsp extra-virgin olive oil; 1 tbsp fresh lime juice; 1 small jalapeño, finely minced (seeds removed for less heat); 1 tsp hot sauce (all-natural, no added sugar); 1/2 tsp ground cumin; 1/4 tsp smoked paprika, plus extra for garnish; 1/4 tsp sea salt; 1/4 tsp black pepper

Spicy Avocado and Egg Bites

SmoothBasil7092

These Spicy Avocado and Egg Bites are the ultimate anti-inflammatory, keto-friendly snack. Creamy avocado replaces mayo for a nutrient-dense twist, while a punchy blend of jalapeño, lime, and smoked paprika brings bold flavor without carbs or sugar. Each handheld bite is protein-packed and satisfying, with healthy fats and zero starch. Perfect as a make-ahead meal prep snack or party appetizer, these bites deliver a spicy, creamy, and tangy punch that’s sure to please—and they look as good as they taste!

Ingredients

Instructions

Place eggs in a saucepan and cover with cold water. Bring to a boil, then immediately cover, remove from heat, and let sit for 10 minutes. Transfer eggs to an ice bath for 5 minutes, then peel.
Cut eggs in half lengthwise. Carefully remove yolks and place them in a medium bowl; set whites aside on a serving platter.
To the bowl with yolks, add avocado, olive oil, lime juice, jalapeño, hot sauce, cumin, smoked paprika, salt, and pepper. Mash thoroughly until very smooth and creamy.
Spoon or pipe the spicy avocado mixture back into the egg white halves, mounding generously.
Sprinkle filled bites with an extra dusting of smoked paprika for color and flavor.
Serve immediately for best texture, or refrigerate in an airtight container for up to 1 day.