Name: High-Protein Mexican Chicken & Black Bean Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 lbs boneless, skinless chicken breast, cut into 1-inch cubes; 2 (15 oz) cans black beans, drained and rinsed; 1 cup corn kernels (fresh or frozen); 1 large red bell pepper, diced; 1 medium red onion, diced; 4 cloves garlic, minced; 1 (15 oz) can diced tomatoes, drained; 2 tbsp olive oil; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp chili powder; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 cup fresh cilantro, chopped; 1 lime, cut into wedges

High-Protein Mexican Chicken & Black Bean Skillet

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This satisfying Mexican Chicken & Black Bean Skillet is a one-pan powerhouse, packing a stunning 50g of protein per serving. Inspired by the principle of flavor layering, this dish combines the juicy savor of chicken breast with hearty black beans and the natural sweetness of corn and bell pepper. The synergy of smoked paprika, cumin, and bright lime creates a vibrant, complex flavor that’s both comforting and exciting. Ready in 40 minutes, it’s perfect for busy weeknights and will leave you feeling nourished—without fuss or hard-to-find ingredients. Serve with cilantro and lime for a fresh finish.

Ingredients

Instructions

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add half the chicken, season with salt and pepper, and sear until golden brown on both sides, 3-4 minutes per side. Remove to a plate and repeat with remaining oil and chicken.
Reduce heat to medium. Add red onion and bell pepper to the skillet. Sauté for 3-4 minutes until softened. Add garlic and cook for 1 minute until fragrant.
Return all chicken to the pan. Sprinkle with cumin, smoked paprika, oregano, and chili powder. Stir well to coat the chicken and vegetables in the spices.
Add black beans, corn, and diced tomatoes. Stir to combine. Cover and simmer for 10-12 minutes, stirring occasionally, until chicken is cooked through and flavors meld.
Remove from heat. Stir in chopped cilantro and a generous squeeze of fresh lime juice. Taste and adjust seasoning as needed.
Serve hot, garnished with extra cilantro and lime wedges for squeezing.