Name: Savory Veggie Omelette with Herbs
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 large eggs; 1/4 cup unsweetened almond milk; 1/2 cup baby spinach, chopped; 1/2 cup zucchini, diced; 1/4 cup red bell pepper, diced; 1/4 cup onion, finely chopped; 1 tbsp olive oil; 1/4 tsp salt; 1/8 tsp black pepper; 2 tbsp fresh parsley, chopped

Savory Veggie Omelette with Herbs

MintyMint1478

This savory veggie omelette is the perfect Florida breakfast for warm mornings—light, fresh, and packed with nutrient-dense veggies to keep you satisfied while supporting your weight loss goals. Sautéing the vegetables first deepens their flavor, while the eggs provide protein to power your day. The almond milk keeps it creamy without added calories, and a final touch of fresh parsley brightens up each bite. Enjoy this easy, wholesome breakfast that’s free from processed and acidic ingredients, and perfectly balanced for taste and nutrition.

Ingredients

Instructions

Crack the eggs into a medium bowl, add almond milk, salt, and pepper, and whisk until well combined.
Heat olive oil in a nonstick skillet over medium heat. Add onion, zucchini, and bell pepper. Sauté for 3-4 minutes until softened.
Add spinach and cook for 1 more minute until wilted. Taste and adjust seasoning if needed.
Pour egg mixture evenly over the veggies in the skillet. Reduce heat to low and let eggs cook undisturbed for 3-4 minutes, or until mostly set.
Gently fold omelette in half with a spatula. Cook for another 1-2 minutes to finish setting the eggs.
Slide the omelette onto a plate and sprinkle with fresh parsley. Cut in half and serve immediately.