Cookwith

Name: Nut-Free Sunflower Butter & Jelly Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 8 slices whole wheat bread; 8 tbsp sunflower seed butter; 8 tbsp fruit preserves or jam (such as strawberry or grape); A pinch of salt (optional, for flavor contrast)

Nut-Free Sunflower Butter & Jelly Sandwiches

miradugm

This nut-free twist on the classic peanut butter and jelly sandwich is perfect for anyone with allergies or nut-free school policies. Sunflower seed butter brings a creamy, toasty richness that pairs beautifully with your favorite fruit preserves, delivering all the nostalgia and comfort of the original. The combination of hearty whole wheat bread, sweet-tart jam, and luscious seed butter creates layers of flavor and a satisfying contrast of textures. Quick to assemble, visually inviting with vibrant jam peeking out, and easily customizable, these sandwiches are a lunchbox hero and a crowd-pleasing snack for all ages.

Ingredients

Instructions

Lay out the 8 slices of whole wheat bread on a clean surface.
Spread 1 tablespoon of sunflower seed butter evenly on each of 4 slices.
Spread 1 tablespoon of fruit preserves or jam evenly on each of the remaining 4 slices.
If desired, sprinkle a tiny pinch of salt onto the sunflower seed butter for extra flavor.
Sandwich the bread slices together, seed butter side meeting jam side, to form 4 sandwiches.
Cut each sandwich in half for easier eating and a visually appealing presentation.
Serve immediately, or wrap tightly and refrigerate for up to 24 hours for make-ahead lunches.