Cookwith

Name: Zesty Low-Carb Chicken Marinade
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (approx. 300g total); 2 tbsp olive oil; 2 tbsp fresh lemon juice; 1 tbsp red wine vinegar; 2 garlic cloves, minced; 1 tsp dried oregano; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper

Zesty Low-Carb Chicken Marinade

jkakar

This zesty low-carb chicken marinade is inspired by the principles of balancing salt, fat, acid, and heat for maximum flavor and juiciness. The combination of olive oil, lemon juice, and red wine vinegar infuses the chicken with bright Mediterranean notes, while garlic, oregano, and smoked paprika add depth and aroma. Marinating the chicken ensures tenderness, and grilling delivers that irresistible char. This recipe is quick, healthy, and perfect for a weeknight dinner or meal prep. Serve with grilled veggies or a fresh salad for a complete, low-carb meal.

Ingredients

Instructions

Pat chicken breasts dry and place in a medium mixing bowl or zip-top bag.
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, smoked paprika, salt, and black pepper until well combined.
Pour marinade over the chicken, ensuring both sides are well coated. Cover (or seal bag) and refrigerate for at least 30 minutes, up to 4 hours.
Preheat grill or grill pan over medium-high heat. Remove chicken from marinade, letting excess drip off.
Grill chicken for 5-6 minutes per side, until golden and cooked through (internal temperature of 165°F/74°C).
Let rest for 5 minutes, then slice and serve.