Name: Keto Fried Avocado Bites
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 large ripe avocados; 2 large eggs; 1 cup almond flour; 1/2 cup finely grated Parmesan cheese (use a block, not pre-shredded); 1 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp sea salt; 1/4 tsp black pepper; 1/3 cup avocado oil (for frying)

Keto Fried Avocado Bites

SmoothBasil7092

These Keto Fried Avocado Bites transform creamy, ripe avocados into an irresistibly crunchy, ultra-satisfying snack or appetizer that fits perfectly into a carb-free, anti-inflammatory, and high-protein lifestyle. Using almond flour and Parmesan for the crust keeps things gluten-free and keto, while smoked paprika and garlic powder add savory depth without inflammatory ingredients. Quick to make and fun to eat, each bite delivers a crispy outside with a meltingly smooth center—ideal for handheld snacking. Enjoy them as a party starter, satisfying lunch, or healthy treat that won’t spike your blood sugar.

Ingredients

Instructions

Slice each avocado in half, remove the pit, and carefully peel. Cut each half into 4 thick slices, yielding 16 slices total.
Set up a breading station: In one shallow bowl, beat the eggs. In another, combine almond flour, Parmesan, garlic powder, paprika, salt, and black pepper, mixing well.
Gently dip each avocado slice into the beaten eggs, then dredge in the almond flour mixture, pressing to coat evenly. Shake off any excess coating.
Heat avocado oil in a large nonstick skillet over medium-high heat until shimmering but not smoking.
Carefully place the coated avocado slices in the hot oil without crowding the pan. Fry for 1.5–2 minutes per side until deeply golden and crisp. Work in batches if needed, adding more oil if necessary.
Transfer fried avocado bites to a plate lined with paper towels to drain excess oil. Let cool slightly before serving.