Cookwith

Name: Savory Turkey Sausage & Egg White Power Bowls
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 8 oz lean turkey breakfast sausage (casings removed or bulk); 4 large eggs; 8 egg whites; 1/2 cup low-fat cottage cheese; 1 cup baby spinach; 1/2 red bell pepper, diced; 1/2 cup cherry tomatoes, halved; 1/4 cup green onions, thinly sliced (green tops only); 1/4 tsp smoked paprika; 1/4 tsp garlic powder; 1/4 tsp kosher salt; 1/4 tsp black pepper; 1 tsp olive oil; 1/2 avocado, sliced (for serving); Hot sauce (optional, for serving)

Savory Turkey Sausage & Egg White Power Bowls

PickledBroccoli4365

These Savory Turkey Sausage & Egg White Power Bowls are a protein-packed breakfast perfect for fueling your day. Lean turkey sausage brings tons of flavor and protein, while cottage cheese adds extra creaminess and a boost of casein. The vibrant mix of veggies offers color, crunch, and freshness, and fluffy scrambled eggs tie it all together. A finishing touch of avocado makes each bite creamy and satisfying. This bowl is easy to prep, visually stunning, and ideal for meal prepping high-protein breakfasts for busy weeks.

Ingredients

Instructions

Heat a large nonstick skillet over medium heat. Add olive oil, then the turkey sausage. Cook, breaking up with a spatula, until browned and cooked through, 5-7 minutes. Transfer sausage to a plate.
In the same pan, add bell pepper and sauté for 2 minutes until starting to soften. Add spinach and cook until wilted, about 1 minute. Stir in cherry tomatoes and green onions, cook 1 more minute. Return sausage to pan and toss to combine. Remove from heat and keep warm.
In a large bowl, whisk together eggs, egg whites, cottage cheese, smoked paprika, garlic powder, salt, and pepper until combined and slightly frothy.
Spray skillet with nonstick spray. Pour egg mixture into skillet over medium heat. Let eggs set undisturbed for 1 minute, then gently scramble, folding from edges to center until curds form but eggs are still creamy, 2-3 minutes.
Divide sausage-vegetable mix between two bowls. Top each with fluffy scrambled eggs. Fan avocado slices over top and drizzle with hot sauce if desired. Serve immediately.