Name: Savory Lentil & Sweet Potato Shepherd’s Pie (Wheat & Rice-Free)
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb (about 2 medium) sweet potatoes, peeled and cubed; 1/4 cup milk (or unsweetened non-dairy milk); 1 tbsp olive oil; 1 small yellow onion, diced; 2 cloves garlic, minced; 2 medium carrots, peeled and diced; 1 cup brown or green lentils, rinsed; 2 cups low-sodium vegetable broth; 1/2 cup frozen peas; 1/2 tsp dried thyme; 1/2 tsp smoked paprika; Salt and black pepper to taste; 1 tbsp butter (optional for creamier mash)

Savory Lentil & Sweet Potato Shepherd’s Pie (Wheat & Rice-Free)

BakedCherry1589

This savory Lentil & Sweet Potato Shepherd’s Pie transforms classic comfort food into a nutritious, allergy-friendly dinner—no wheat, rice, chicken, turkey, or soybean. Earthy lentils and sweet carrots simmer with aromatic herbs, then get topped with creamy, golden sweet potato mash. The combination delivers a hearty texture and deep flavor, with a crisp-tender top that makes every bite satisfying. It’s ready in under 40 minutes and packed with protein and fiber, perfect for a cozy family meal. Make this recipe your go-to for a nourishing, crowd-pleasing dinner that’s as fun to make as it is to eat.

Ingredients

Instructions

Preheat oven to 400°F (200°C).
Boil sweet potatoes in salted water until tender, about 15 minutes. Drain and mash with milk, butter (if using), salt, and pepper until smooth. Set aside.
While potatoes cook, heat olive oil in a large skillet over medium heat. Sauté onion and carrots for 4-5 minutes. Add garlic and cook 1 minute more.
Stir in lentils, vegetable broth, thyme, and smoked paprika. Bring to a simmer; cover and cook for 18-20 minutes or until lentils are tender and most liquid is absorbed. Season with salt and pepper. Stir in frozen peas and cook 2 minutes.
Spread lentil mixture evenly in a baking dish (about 8x8-inch). Top with mashed sweet potatoes; use a fork to create ridges for browning.
Bake for 10-12 minutes until topping is slightly golden. Broil 2 minutes for extra color if desired.
Let rest 5 minutes before serving. Scoop and enjoy!