Name: Mediterranean Keto Chicken Skillet with Olives and Lemon
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken thighs, cut into large pieces; 2 tbsp olive oil; 1 medium red onion, thinly sliced; 3 cloves garlic, minced; 1 large red bell pepper, sliced; 1 medium zucchini, sliced into half-moons; 1 cup cherry tomatoes, halved; 1/2 cup pitted Kalamata olives, halved; 1 lemon, sliced into thin rounds; 1 tsp dried oregano; Salt and black pepper, to taste; 2 tbsp fresh parsley, chopped (for garnish)

Mediterranean Keto Chicken Skillet with Olives and Lemon

TangyCelery3274

This Mediterranean Keto Chicken Skillet brings the sun-drenched flavors of the coast to your California kitchen. Juicy chicken thighs are seared for maximum flavor, then simmered with vibrant veggies, briny olives, and fresh lemon for a dish that’s satisfying, colorful, and bursting with bright, bold taste. The combination of lean protein and low-carb vegetables fits perfectly with a keto and weight loss plan, while the fresh herbs and zesty lemon make each bite exciting. This is a one-pan meal that’s as easy to cook as it is to love—ideal for a flavorful, guilt-free weeknight dinner.

Ingredients

Instructions

Pat the chicken thighs dry and season generously with salt, pepper, and oregano.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces in a single layer and sear for 3-4 minutes per side until golden brown (they don’t need to be cooked through). Remove to a plate and set aside.
Reduce heat to medium. Add the remaining olive oil to the skillet. Add onion and cook for 2 minutes until just softened. Stir in garlic and cook for 30 seconds until fragrant.
Add bell pepper and zucchini. Sauté for 3-4 minutes until vegetables are crisp-tender.
Return chicken to the skillet. Add cherry tomatoes, Kalamata olives, and lemon slices. Cover and simmer for 8-10 minutes, until chicken is cooked through and vegetables are tender.
Remove from heat. Taste and adjust seasoning with salt and pepper as needed. Sprinkle with fresh parsley before serving.