Name: Mediterranean Lemon Herb Chicken Bowls
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 180g each); 2 tbsp olive oil; 1 tbsp fresh rosemary, finely chopped; 2 tsp dried oregano; 2 cloves garlic, minced; Juice and zest of 1 large lemon; 1 cup plain Greek yogurt (2% or whole); 1 large English cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 small red onion, thinly sliced; 4 cups cooked brown rice; Salt and pepper to taste; Lemon wedges, for serving

Mediterranean Lemon Herb Chicken Bowls

GoldenPumpkin2764

This Mediterranean Lemon Herb Chicken Bowl is a vibrant, high-protein dinner that draws on classic Mediterranean flavor pairings—lemon with chicken, rosemary, and oregano—for a meal that's both satisfying and delicious. The quick homemade tzatziki adds a cool, creamy contrast to the juicy, oven-roasted chicken, while the fresh vegetables and hearty brown rice create a well-balanced bowl. With clear, beginner-friendly steps and readily available ingredients, this dish is an ideal weeknight dinner for anyone seeking nutrition, bold flavor, and a taste of the Mediterranean coast.

Ingredients

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a bowl, whisk together olive oil, rosemary, oregano, garlic, lemon juice, lemon zest, salt, and pepper.
Pat chicken breasts dry and place in a large zip-top bag or shallow dish. Pour marinade over the chicken, coating evenly. Marinate for 10 minutes (or up to 2 hours in the fridge if time allows).
While chicken marinates, combine Greek yogurt, diced cucumber, and a pinch of salt in a small bowl to make a quick tzatziki sauce. Set aside.
Arrange marinated chicken breasts on the prepared baking sheet. Roast for 18-22 minutes, flipping once halfway, until internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice.
Warm cooked brown rice if needed. Divide rice among 4 bowls. Top each with sliced chicken, cherry tomatoes, red onion, and a generous spoonful of tzatziki. Garnish with lemon wedges.