Cookwith

Name: High-Protein Kid-Friendly Pizza (Under 500 Calories)
Prep time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 high-protein tortilla wrap (large, ~60g, at least 12g protein); 100g cooked chicken breast, diced; 100g nonfat Greek yogurt; 60g part-skim mozzarella cheese, shredded; 30g turkey pepperoni slices; 60g low-sugar pizza sauce; 1/4 red bell pepper, diced; 1/4 cup baby spinach, chopped; 1/4 tsp dried oregano; 1/4 tsp garlic powder; Nonstick cooking spray

High-Protein Kid-Friendly Pizza (Under 500 Calories)

miradugm

This kid-friendly, bake-at-home pizza is a weeknight game-changer—ready in just over half an hour, it packs a whopping 50 grams of protein per serving while keeping calories under 500. Using a high-protein tortilla as the base means you get the crispy, chewy experience of classic pizza without the extra carbs and calories. The combo of juicy chicken breast, creamy Greek yogurt, and melty mozzarella delivers big flavor and satisfying texture, while colorful veggies make it visually fun for kids. It’s customizable, easy for little hands to help assemble, and perfect for family pizza night with a healthy twist.

Ingredients

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with nonstick cooking spray.
Lay the high-protein tortilla flat on the prepared baking sheet.
Spread the pizza sauce evenly over the tortilla, leaving a small border around the edges.
In a small bowl, mix the cooked chicken breast with the Greek yogurt, garlic powder, and half the oregano. Spread this mixture evenly over the sauce.
Top with shredded mozzarella, turkey pepperoni, diced bell pepper, and chopped spinach. Sprinkle the remaining oregano over the top.
Bake in the preheated oven for 10-12 minutes, or until the cheese is bubbly and the edges of the tortilla are golden and crisp.
Remove from oven, let cool for 2-3 minutes, then slice into wedges and serve.