Cookwith

Name: Mediterranean Chicken Wraps with Lemon-Garlic Yogurt Sauce
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 large boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp dried oregano; 1/2 tsp ground cumin; 1/2 tsp salt; 1/4 tsp black pepper; Zest of 1 lemon; Juice of 1/2 lemon; 2 cups mixed salad greens (arugula, spinach, or lettuce); 1 small cucumber, thinly sliced; 1 small tomato, thinly sliced; 1/4 small red onion, thinly sliced; 4 whole wheat flour tortillas or wraps; 1/2 cup plain Greek yogurt; 1 clove garlic, finely grated; 1 tbsp fresh dill, chopped (optional); 1 tsp olive oil (for sauce); Pinch of salt (for sauce)

Mediterranean Chicken Wraps with Lemon-Garlic Yogurt Sauce

OrchardHoney4309

These Mediterranean Chicken Wraps bring together juicy, lemon- and spice-marinated chicken, crisp fresh vegetables, and a creamy, garlicky yogurt sauce. Inspired by the art of layering complementary flavors, the wraps feature aromatic herbs, bright citrus, and a cool yogurt finish. Every bite is satisfying, vibrant, and perfect for a summer evening or meal prep. The lemon-garlic sauce ties everything together, creating a flavor bridge between the savory chicken and refreshing veggies. These wraps are healthy, quick to prepare, and make for a deliciously portable meal.

Ingredients

Instructions

Pat chicken breasts dry and slice them in half horizontally to create thin cutlets.
In a bowl, whisk together 1 tbsp olive oil, smoked paprika, oregano, cumin, salt, black pepper, lemon zest, and juice.
Add chicken to the bowl and toss to coat. Marinate for at least 10 minutes (longer for deeper flavor).
While chicken marinates, mix Greek yogurt, garlic, dill (if using), 1 tsp olive oil, pinch of salt, and a squeeze of lemon in a small bowl. Set aside.
Heat a large skillet over medium-high heat. Add marinated chicken and cook for 3-4 minutes per side until golden and cooked through. Rest for 5 minutes, then slice thinly.
Warm tortillas in a dry pan or microwave until pliable.
Lay out tortillas and spread a generous layer of yogurt sauce on each. Top with salad greens, cucumber, tomato, onion, and sliced chicken.
Roll up each tortilla tightly into a wrap. Slice in half and serve with extra sauce on the side.