Name: High-Protein Turkey & Veggie Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs lean ground turkey; 1 medium yellow onion, diced; 3 cloves garlic, minced; 2 cups broccoli florets, chopped small; 1 large red bell pepper, diced; 1 medium zucchini, diced; 1 (15 oz) can black beans, drained and rinsed; 2 tbsp olive oil; 1.5 tsp smoked paprika; 1 tsp dried thyme; 1/2 tsp black pepper; 1 tsp kosher salt (plus extra for brining); 1/4 cup fresh parsley, chopped (for garnish)

High-Protein Turkey & Veggie Skillet

HeartyVanilla7835

This High-Protein Turkey & Veggie Skillet is a weeknight game-changer for anyone seeking a nutritious, satisfying dinner without sacrificing flavor or comfort. Brining the ground turkey ensures juicy, tender bites every time—a secret borrowed from test kitchen science! Layered with colorful, fiber-rich vegetables and hearty black beans, the dish is seasoned with smoked paprika and thyme for a cozy, classic American comfort food vibe. All the ingredients are easy to find, and the one-pan method keeps cleanup minimal. Enjoy a hearty, high-protein, low-carb meal that’ll become a staple in your dinner rotation!

Ingredients

Instructions

In a large bowl, dissolve 2 tbsp kosher salt in 4 cups cold water to make a 6% brine. Add ground turkey, stir, and let sit for 10 minutes while prepping vegetables. Drain and pat turkey dry before cooking.
Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add diced onion and cook 2-3 minutes until softened. Stir in garlic and cook another 30 seconds until fragrant.
Add ground turkey to the skillet, breaking it up with a spoon. Cook 5-6 minutes until browned and cooked through. Remove turkey from skillet and set aside.
Add remaining 1 tbsp olive oil to the skillet. Toss in broccoli, bell pepper, and zucchini. Sauté for 4-5 minutes, stirring occasionally, until vegetables are crisp-tender.
Return cooked turkey to the skillet along with black beans, smoked paprika, thyme, black pepper, and 1 tsp salt. Stir to combine and cook for 2-3 minutes until heated through and flavors meld.
Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.