Name: Roasted Veggie & Herb Chicken Sheet Pan Dinner
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-sized pieces; 2 cups broccoli florets; 2 cups cauliflower florets; 1 red bell pepper, cut into 1-inch pieces; 1 small red onion, cut into wedges; 2 medium carrots, sliced into 1/2-inch rounds; 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1/2 tsp kosher salt; 1/4 tsp freshly ground black pepper; 1 lemon, cut into wedges; 2 tbsp fresh parsley, chopped

Roasted Veggie & Herb Chicken Sheet Pan Dinner

CreamyGrape8067

This Roasted Veggie & Herb Chicken Sheet Pan Dinner is the perfect answer to a healthy, comforting weeknight meal that’s loaded with vegetables and flavor. Roasting at high heat brings out natural sweetness and caramelization in the veggies, while the chicken stays juicy and herby thanks to a bold spice blend. Fresh lemon and parsley add a bright finish, making it feel both hearty and fresh. It’s a one-pan wonder that’s easy to prep, easy to clean, and so satisfying you’ll forget it’s good for you! Perfect for anyone looking to eat more veggies and lose weight, without sacrificing taste or comfort.

Ingredients

Instructions

Preheat oven to 425°F (218°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
In a large bowl, toss chicken, broccoli, cauliflower, bell pepper, red onion, and carrots with olive oil, smoked paprika, garlic powder, thyme, oregano, salt, and pepper until evenly coated.
Spread everything in a single layer on the prepared baking sheet. Leave a little space between pieces for better roasting.
Roast in the oven for 25-30 minutes, tossing halfway through, until chicken is cooked through (internal temp 165°F) and vegetables are tender and caramelized at the edges.
Remove from oven and immediately squeeze fresh lemon juice over the top. Sprinkle with chopped parsley before serving.
Serve hot, plating chicken and vegetables together for a colorful, satisfying meal.