Name: Keto Chicken & Cauliflower Mash with Garlicky Green Beans
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each); 1 medium head cauliflower (about 1.5 lbs), cut into florets; 2 tbsp olive oil, divided; 2 tbsp unsalted butter; 1/4 cup heavy cream; 2 garlic cloves, minced; 8 oz green beans, trimmed; 1 lemon, zested and juiced; 1/2 tsp smoked paprika; 1/2 tsp onion powder; Salt and black pepper, to taste; Fresh parsley, chopped, for garnish

Keto Chicken & Cauliflower Mash with Garlicky Green Beans

TangyCelery3274

This Keto Chicken & Cauliflower Mash with Garlicky Green Beans nails American comfort food cravings while supporting rapid weight loss goals. Oven-roasted chicken, seasoned for maximum flavor, is paired with creamy, buttery cauliflower mash—brightened with lemon to cut richness and keep every bite lively. Crisp-tender green beans sautéed with garlic round out the meal, providing a satisfying textural contrast and a pop of color. The recipe is beginner-friendly, comes together in under 40 minutes, and delivers a full, hearty plate that feels indulgent yet fits perfectly into a keto, pork-free, weight-loss-forward lifestyle—without sacrificing taste or comfort.

Ingredients

Instructions

Preheat oven to 400°F (200°C). Season chicken breasts with salt, black pepper, smoked paprika, and onion powder. Drizzle with 1 tbsp olive oil and rub seasoning evenly.
Place chicken breasts on a baking sheet. Bake for 18-22 minutes, until cooked through (internal temp: 165°F). Rest 5 minutes before slicing.
Meanwhile, bring a large pot of salted water to a boil. Add cauliflower florets and cook until very tender, about 10-12 minutes. Drain well and return to pot.
Add butter, heavy cream, and half the minced garlic to the cauliflower. Mash or blend until smooth and creamy. Season with salt and pepper, then stir in lemon zest and half of the lemon juice. Taste and adjust seasoning with more lemon juice, salt, or pepper as needed for brightness.
While the mash is cooking, heat remaining 1 tbsp olive oil in a large skillet over medium-high. Add green beans and the rest of the garlic. Sauté until beans are bright green and just tender, 4-5 minutes. Season with salt and finish with a squeeze of lemon juice.
To serve, plate a mound of cauliflower mash, top with sliced chicken, and serve with garlicky green beans. Garnish with fresh parsley.