Name: Italian Chicken and White Bean Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces); 1 tbsp olive oil; 1 medium yellow onion (diced); 4 garlic cloves (minced); 1 (15 oz) can cannellini beans (drained and rinsed); 1 (14.5 oz) can diced tomatoes (with juice); 2 cups baby spinach (packed); 1 tsp dried oregano; 1/2 tsp crushed red pepper flakes; Salt and freshly ground black pepper, to taste; 1/4 cup grated Parmesan cheese (plus more for serving)

Italian Chicken and White Bean Skillet

FruityRadish7674

This Italian Chicken and White Bean Skillet is the perfect dinner for anyone focused on building muscle while enjoying great flavor. Tender chicken and creamy cannellini beans provide a double punch of lean protein, while tomatoes and spinach add freshness and vibrant color. The dish comes together in one pan for easy cleanup and features classic Italian flavors elevated by a finishing touch of Parmesan. Ready in about 35 minutes, this meal is hearty, nutritious, and incredibly satisfying—a dinner you'll want to make again and again.

Ingredients

Instructions

Season chicken pieces with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
Add chicken to the skillet and cook, turning occasionally, until golden and just cooked through, 5-7 minutes. Transfer to a plate.
In the same skillet, add onion and cook until softened, about 3 minutes. Add garlic and sauté until fragrant, 1 minute.
Stir in cannellini beans, diced tomatoes (with juice), oregano, and red pepper flakes. Bring to a simmer and cook for 5 minutes.
Return chicken to the skillet, add spinach, and stir until spinach is wilted and everything is heated through, about 2-3 minutes.
Sprinkle Parmesan over the skillet and stir to combine. Taste and adjust seasoning as needed.
Serve hot, garnished with extra Parmesan and a drizzle of good olive oil if desired.