Name: Italian Chicken Piccata Power Bowls
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 large boneless, skinless chicken breasts (about 2 lbs total); 1 tsp kosher salt; 1/2 tsp black pepper; 1/2 cup all-purpose flour; 2 tbsp olive oil; 2 tbsp unsalted butter; 1 cup low-sodium chicken broth; 1/3 cup fresh lemon juice (about 2 lemons); 3 tbsp capers, drained; 2 cups cooked farro (or brown rice for gluten-free option); 4 cups baby spinach, packed

Italian Chicken Piccata Power Bowls

SmoothCherry2622

This Italian Chicken Piccata Power Bowl takes the beloved flavors of classic piccata—bright lemon, briny capers, and savory golden chicken—and reimagines them as a protein-packed, satisfying meal prep dinner. By salting the chicken early, you ensure every bite is juicy and seasoned through, while a simple pan sauce of lemon and capers adds zing that keeps the dish light and exciting. Served over hearty farro and a bed of spinach, it’s a modern Italian-inspired bowl that’s as nourishing as it is craveable. Perfect for quick weeknight cooking or prepping ahead for high-protein lunches!

Ingredients

Instructions

Pound each chicken breast to an even 3/4-inch thickness for even cooking. Season both sides with salt and pepper 15 minutes before cooking to let the seasoning penetrate.
Dredge the chicken breasts lightly in flour, shaking off any excess.
Heat olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook 4-5 minutes per side, until golden brown and cooked through. Transfer to a plate and tent with foil.
Reduce heat to medium, add butter to the pan. Once melted, add chicken broth, lemon juice, and capers, scraping up any browned bits. Simmer 3-4 minutes until slightly thickened and glossy.
Return chicken to the pan, spoon sauce over the top, and let warm through for 2 minutes. Taste the sauce and adjust seasoning with more lemon or salt if needed.
To serve, divide cooked farro and spinach among bowls. Top with sliced chicken and plenty of pan sauce. The spinach will wilt slightly from the hot chicken and sauce for extra flavor.