Name: High-Protein Chicken and White Bean Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breast (cut into 1-inch cubes); 2 (15 oz) cans cannellini beans, drained and rinsed; 1 large yellow onion, diced; 3 cloves garlic, minced; 2 tbsp olive oil; 1.5 cups low-sodium chicken broth; 1 lemon (zested & juiced); 1/2 tsp smoked paprika; 1/2 tsp dried thyme; Salt and freshly ground black pepper, to taste; 2 cups baby spinach (lightly packed)

High-Protein Chicken and White Bean Skillet

SilkyApple9348

This High-Protein Chicken and White Bean Skillet is classic American comfort food with a nutritious twist. Juicy, golden-seared chicken breast and creamy cannellini beans deliver a powerful protein punch, while a splash of lemon brightens the dish and cuts through its hearty richness. The dish comes together in just one pan for easy cleanup and layers savory flavors with the warmth of smoked paprika and thyme. Wilted spinach adds a pop of color and nutrients, making this meal both satisfying and wholesome. Perfect for busy nights, this recipe brings you and your partner closer to your protein goals in delicious, comforting style.

Ingredients

Instructions

Pat chicken cubes dry and season generously with salt and pepper. Let sit at room temperature while prepping the vegetables (for deeper flavor, salting early).
Heat 1 tbsp olive oil in a large skillet over medium-high. Add chicken in a single layer and sear for 3-4 minutes per side until golden and nearly cooked through. Remove to a plate.
Add remaining 1 tbsp olive oil to the skillet. Add diced onion and sauté for 3 minutes until translucent. Stir in garlic, smoked paprika, and thyme; cook for 1 minute until fragrant.
Pour in chicken broth, scraping up any browned bits. Add cannellini beans and return chicken to the skillet. Gently simmer 5-7 minutes, stirring occasionally, until chicken is cooked through and flavors meld.
Stir in lemon zest, juice, and spinach. Cook just until spinach wilts. Taste and adjust seasoning with more salt, pepper, or lemon as desired to balance the richness.
Serve hot, spooning plenty of beans and broth over each portion for a comforting, protein-packed meal.