Name: Hearty BBQ Chicken & Bean Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces); 1 tbsp olive oil; 1 large yellow onion (diced); 3 cloves garlic (minced); 1 red bell pepper (diced); 2 cups canned black beans (drained and rinsed); 1 cup corn kernels (fresh or frozen); 1 cup low-sugar BBQ sauce; 1 tsp smoked paprika; 1/2 tsp ground black pepper; 1/2 tsp salt; 2 green onions (sliced, for garnish)

Hearty BBQ Chicken & Bean Skillet

FrozenRadish9573

This Hearty BBQ Chicken & Bean Skillet is the ultimate American comfort food, reimagined for muscle-builders and flavor lovers alike. Juicy chicken breast provides a powerful punch of lean protein, while black beans and corn add texture, fiber, and a subtle sweetness. The smoky BBQ sauce ties everything together, creating a saucy, satisfying skillet dinner that comes together in under 40 minutes. Perfect for busy weeknights and meal prep, it’s a one-pan wonder that’s both wholesome and crave-worthy, making it ideal for anyone looking to fuel up deliciously after a workout. Each serving hits the protein sweet spot, making it a true muscle-building classic.

Ingredients

Instructions

Heat olive oil in a large skillet over medium-high heat.
Add chicken pieces, season with salt, black pepper, and smoked paprika, and brown for 3-4 minutes per side until golden (they do not need to be fully cooked through). Transfer chicken to a plate.
In the same skillet, add diced onion and red bell pepper. Sauté for 3-4 minutes until softened, then stir in garlic and cook for 1 minute until fragrant.
Return chicken to the pan. Add black beans, corn, and BBQ sauce. Stir well to combine.
Reduce heat to medium, cover, and simmer for 12-15 minutes, stirring occasionally, until chicken is cooked through and sauce has thickened slightly.
Taste and adjust seasoning if needed. Serve hot, garnished with sliced green onions.