Cookwith

Name: High-Protein Korean BBQ Beef Stir-Fry (500 Calorie, 50g Protein Single-Serve)
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 200g flank steak, thinly sliced (trimmed of visible fat); 1 tbsp low-sodium soy sauce; 1 tsp gochujang (or mild chili paste); 2 garlic cloves, minced; 1 tsp fresh ginger, grated; 1 tsp honey; 1/2 tsp cornstarch; 1/2 tbsp neutral oil (such as avocado or canola); 1 cup broccoli florets; 1/2 medium red bell pepper, sliced; 1/4 small yellow onion, sliced; 1/2 tbsp toasted sesame oil; 1 tsp sesame seeds; 1 scallion, sliced (for garnish); 150g steamed cauliflower rice (about 1 1/2 cups)

High-Protein Korean BBQ Beef Stir-Fry (500 Calorie, 50g Protein Single-Serve)

miradugm

This Korean BBQ Beef Stir-Fry is a high-protein, lightning-fast take on classic bulgogi flavors, tailored for speed and nutrition. Flank steak soaks up an umami-rich marinade with a hint of spice from gochujang, then gets stir-fried at high heat for caramelized edges and juicy tenderness. Crisp broccoli, sweet bell peppers, and onions bring crunch and color, while cauliflower rice keeps the meal light and low-carb. Finished with nutty sesame oil and a scallion-sesame sprinkle, this dish is perfect for a protein-packed, weeknight dinner that satisfies both your taste buds and your macros.

Ingredients

Instructions

In a bowl, mix soy sauce, gochujang, garlic, ginger, honey, and cornstarch. Add sliced flank steak and toss to coat. Marinate for at least 10 minutes while prepping veggies.
Heat a large wok or skillet over high heat. Add neutral oil. When shimmering, add marinated beef in a single layer. Sear undisturbed for 1 minute, then stir-fry for 1-2 more minutes until just cooked. Remove beef and set aside.
Add broccoli, bell pepper, and onion to the pan (add a splash of water if needed). Stir-fry for 2-3 minutes until crisp-tender.
Return beef and any juices to the pan. Toss everything together for 1 more minute. Drizzle with toasted sesame oil and sprinkle with sesame seeds.
Serve immediately over steamed cauliflower rice. Garnish with sliced scallions.