Name: Asian Fusion High-Protein Chicken & Tofu Stir-Fry
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breast, thinly sliced; 14 oz extra-firm tofu, pressed and cut into cubes; 2 tbsp cornstarch; 1/4 cup low-sodium soy sauce; 2 tbsp oyster sauce; 1 tbsp rice vinegar; 1 tbsp honey; 1 tbsp toasted sesame oil (for finishing); 2 tbsp neutral high-smoke-point oil (canola, grapeseed, or peanut); 1 tbsp fresh ginger, minced; 4 garlic cloves, minced; 1 large red bell pepper, sliced; 2 cups sugar snap peas, trimmed; 3 green onions, sliced; 1 tbsp sesame seeds (optional, for garnish)

Asian Fusion High-Protein Chicken & Tofu Stir-Fry

WholesomeBread5890

This Asian Fusion High-Protein Chicken & Tofu Stir-Fry is designed for maximum satisfaction, flavor, and weight loss support. By combining lean chicken breast and hearty tofu, each serving packs a whopping 50 grams of protein while keeping calories in check. The vibrant snap peas and bell pepper add crunch and color, while the ginger-garlic aromatics and umami-rich sauce deliver classic Asian flavors. Key technique: heating the wok until smoking and cooking in batches creates restaurant-style 'wok hei'—that coveted smoky flavor. Finished with a drizzle of sesame oil, this dish feels special, energizing, and perfect for anyone focused on nutrition and taste.

Ingredients

Instructions

Pat chicken slices dry and toss with 1 tbsp cornstarch and a pinch of salt. Toss tofu cubes with remaining cornstarch. Set aside.
In a small bowl, mix soy sauce, oyster sauce, rice vinegar, and honey. Set sauce aside.
Heat a wok or large nonstick skillet over high heat until just smoking. Add 1 tbsp oil, swirl to coat. Add chicken in a single layer (cook in 2 batches if needed), sear undisturbed 2 minutes, then stir-fry until just cooked through, 3-4 minutes. Remove to plate.
Add remaining oil to wok. Add tofu cubes, cook undisturbed 2 minutes to brown, then stir-fry 2-3 minutes until golden. Remove with chicken.
Reduce heat to medium-high. Add ginger and garlic, stir-fry 30 seconds until fragrant. Add bell pepper and snap peas. Stir-fry 2-3 minutes until crisp-tender.
Return chicken and tofu to wok. Pour in sauce, toss everything together for 1-2 minutes until glossy and heated through. Remove from heat, drizzle with sesame oil, and toss to coat.
Serve garnished with green onions and sesame seeds if desired. Enjoy hot, with optional steamed cauliflower rice for extra volume if desired.