Cookwith

Name: One-Pot Indian Vegetable Khichdi (Kid- and Adult-Friendly)
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1/2 cup basmati rice; 1/4 cup yellow moong dal (split mung beans), rinsed; 2 cups water; 1/2 cup finely diced carrot; 1/2 cup finely diced zucchini; 1/2 cup frozen green peas; 1/4 cup finely diced sweet potato; 1/2 tsp cumin seeds; 1/2 tsp turmeric powder; 1/4 tsp ground coriander; 1/4 tsp ground cumin; 1/2 tsp salt (or to taste; reduce for baby); 1 tbsp unsalted butter or ghee; 1 tbsp neutral oil (such as avocado or canola); 2 tbsp chopped cilantro (optional, for garnish); 1/2 lemon, cut into wedges (for adults)

One-Pot Indian Vegetable Khichdi (Kid- and Adult-Friendly)

miradugm

Khichdi is a classic Indian comfort food that's easy on the stomach and super adaptable for all ages. This one-pot version is packed with gentle spices, soft-cooked vegetables, and creamy rice and dal—making it nutritious, filling, and easy for little ones to eat. The flavors are mild but still aromatic, while adults can customize with fresh cilantro and a squeeze of lemon. Perfect for busy weeknights, this meal is equally satisfying for parents and toddlers alike, and it’s friendly for batch cooking or freezing leftovers!

Ingredients

Instructions

Rinse the rice and moong dal together under cold water until the water runs clear. Drain well.
In a medium pot, heat the oil and ghee/butter over medium heat. Add the cumin seeds and let them sizzle for 20 seconds.
Add the diced carrot, zucchini, sweet potato, and frozen peas. Sauté for 2-3 minutes until slightly softened.
Sprinkle in the turmeric, ground coriander, and ground cumin. Stir for 30 seconds until fragrant.
Add the rinsed rice and moong dal to the pot. Mix everything well.
Pour in 2 cups of water and add the salt. Bring to a boil, then reduce heat to low and cover tightly.
Simmer for 18-20 minutes, or until the rice, dal, and vegetables are very soft and the mixture is porridge-like. Stir occasionally and add a splash more water if needed for desired consistency.
For adults, taste and adjust salt. For babies, cool a portion and mash further if needed.
Serve warm, garnished with cilantro and a squeeze of lemon for adults. Divide into bowls and enjoy!