Name: Mediterranean Lemon Herb Chicken with Roasted Vegetables
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each); 2 lemons (zest and juice); 2 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1 medium zucchini, cut into half-moons; 1 red bell pepper, cut into strips; 1 red onion, sliced; 1 pint cherry tomatoes, halved; 1/4 cup fresh parsley, chopped

Mediterranean Lemon Herb Chicken with Roasted Vegetables

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This vibrant Mediterranean Lemon Herb Chicken with Roasted Vegetables is a perfect dinner for anyone seeking flavor and nutrition on a weight loss journey. Lean chicken breasts are marinated in zesty lemon and fragrant herbs, then roasted alongside a colorful array of vegetables until juicy and golden. The high-heat roasting technique caramelizes the veggies and keeps the chicken moist, while the fresh lemon and herbs bring bright Mediterranean character to every bite. It’s a straightforward, one-pan meal that’s not only delicious but also easy to prepare, making it a weeknight favorite in under 40 minutes.

Ingredients

Instructions

Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil.
In a large bowl, whisk together lemon zest, lemon juice, olive oil, oregano, thyme, smoked paprika, salt, and black pepper.
Add chicken breasts to the bowl and toss to coat well. Let marinate for at least 10 minutes while prepping vegetables.
Spread zucchini, red bell pepper, red onion, and cherry tomatoes evenly on the prepared baking sheet. Drizzle with a bit more olive oil and season lightly with salt and pepper.
Nestle the marinated chicken breasts among the vegetables on the baking sheet.
Roast for 25-28 minutes, flipping chicken halfway through, until the chicken is cooked through (internal temp 165°F) and vegetables are tender and caramelized.
Transfer chicken and vegetables to plates. Sprinkle with fresh parsley and serve with extra lemon wedges.