Name: Quick Ginger-Soy Glazed Chicken & Snap Pea Stir-Fry (High Protein)
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 lbs boneless, skinless chicken breast, cut into bite-sized pieces; 1/4 cup low-sodium soy sauce; 2 tbsp honey; 1 tbsp fresh ginger, grated; 1 tbsp rice vinegar; 2 tbsp cornstarch (divided); 1 tbsp sesame oil; 8 oz sugar snap peas, trimmed; 1 red bell pepper, sliced into strips; 1 cup cooked edamame (shelled); 2 cups cooked jasmine or brown rice (for serving); 2 scallions (green tops only), sliced (optional for garnish); 1/4 tsp black pepper

Quick Ginger-Soy Glazed Chicken & Snap Pea Stir-Fry (High Protein)

FrozenOrange7642

This Asian fusion stir-fry is designed for maximum flavor, high protein, and meal prep ease—all without tomatoes, onions, or garlic. Brining the chicken ensures juicy, tender bites even for beginner cooks. The ginger-soy glaze is sweet-savory with a hint of zing, perfectly complementing the crisp snap peas, bell pepper, and protein-packed edamame. With a streamlined ingredient list and clear steps, this recipe is weeknight-friendly and great for batch cooking. Serve with rice for a complete, satisfying meal that reheats beautifully for lunches or future dinners.

Ingredients

Instructions

Prepare a brine by dissolving 3 tbsp kosher salt in 4 cups cold water in a large bowl. Add chicken pieces and let sit for 15 minutes while prepping the vegetables and sauce.
In a small bowl, whisk together soy sauce, honey, ginger, rice vinegar, 1 tbsp cornstarch, and black pepper. Set aside.
Drain and pat chicken dry with paper towels. Toss chicken with remaining 1 tbsp cornstarch to coat lightly.
Heat sesame oil in a large nonstick skillet or wok over medium-high heat. Add chicken in a single layer and sear, undisturbed, for 2-3 minutes until golden. Flip and cook another 2-3 minutes until nearly cooked through. Remove chicken to a plate.
Add snap peas and red bell pepper to the pan. Stir-fry for 3-4 minutes until just crisp-tender. Add cooked edamame and toss to heat through, about 1 minute.
Return chicken to the pan along with the prepared sauce. Stir-fry for 2-3 minutes, letting the sauce thicken and coat everything evenly. Remove from heat.
Serve immediately over rice, garnished with sliced scallion greens if desired. Divide into 4 portions for meal prep or family dinner.