Name: Chicken, Spinach & Egg Power Bowl
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (about 8 oz total); 4 large eggs; 4 cups fresh baby spinach; 1 small red bell pepper, diced; 1/4 small red onion, thinly sliced; 1 tbsp olive oil; 1/2 tsp smoked paprika; 1/2 tsp garlic powder; Salt and black pepper, to taste; Lemon wedges, for serving

Chicken, Spinach & Egg Power Bowl

CandiedMint3169

This Chicken, Spinach & Egg Power Bowl is a light yet satisfying meal, perfect for Florida's humid late-summer days. Lean chicken breast delivers high protein, eggs add richness and nutrition, and sautéed spinach with sweet red peppers brings color and freshness. The sunny-side up eggs create a creamy sauce as their yolks mingle with the seasoned chicken and veggies, while a squeeze of lemon brightens the whole bowl. It's quick enough for a weeknight dinner or a hearty lunch, and it's designed to keep you full and energized while supporting your healthy eating and weight loss goals.

Ingredients

Instructions

Pat chicken breasts dry. Season with smoked paprika, garlic powder, salt, and pepper.
Heat half the olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook 4-5 minutes per side, until golden brown and cooked through. Transfer to a plate, let rest 2 minutes, then slice thinly against the grain.
In the same skillet, add remaining olive oil. Sauté red onion and bell pepper for 2 minutes until softened. Add spinach and cook, stirring, until just wilted, about 1 minute. Season with a pinch of salt and pepper. Divide between two bowls.
Crack eggs into the skillet (no need to clean). Cook sunny-side up or over-easy as desired, 2-3 minutes. (Work in batches if needed.)
Arrange sliced chicken and eggs over spinach mixture in each bowl. Serve with fresh lemon wedges for squeezing over the top.