Name: Mediterranean Chicken & Chickpea Power Bowl
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into bite-size pieces; 2 tbsp olive oil, divided; 1 (15 oz) can chickpeas, drained and rinsed; 1 large red bell pepper, diced; 1 medium zucchini, diced; 1 cup cherry tomatoes, halved; 2 cloves garlic, minced; 1 tsp dried oregano; 1/2 tsp smoked paprika; 1 lemon, zested and juiced; 1/4 cup fresh parsley, chopped; Salt and black pepper, to taste

Mediterranean Chicken & Chickpea Power Bowl

SweetLemon3307

This Mediterranean Chicken & Chickpea Power Bowl is a stellar dinner for anyone focused on building muscle while losing weight. Lean chicken breast provides high-quality protein, while chickpeas and vibrant veggies bring fiber, vitamins, and satisfying texture. Inspired by Mediterranean flavors, this dish is seasoned with oregano, smoked paprika, and bright lemon for a punchy, craveable finish. The 'wok hei' technique—preheating your pan and tossing ingredients quickly—locks in flavor and keeps the chicken juicy. It’s a hearty, one-pan meal that’s easy enough for weeknights and delicious enough to keep you excited about your healthy goals.

Ingredients

Instructions

Pat chicken dry and season with salt, pepper, oregano, and smoked paprika. Drizzle with 1 tbsp olive oil and toss to coat. Set aside for 5 minutes.
Heat a large skillet over medium-high heat until very hot (preheating until just smoking for optimal sear). Add chicken in a single layer. Cook, tossing constantly (using a forward scooping motion if possible), until golden and just cooked through, 6-8 minutes. Transfer to a plate.
Add remaining 1 tbsp olive oil to the same skillet. Stir in garlic, bell pepper, and zucchini. Cook, stirring frequently, for 3 minutes. Add chickpeas and cherry tomatoes; cook for another 3-4 minutes until vegetables are just tender and chickpeas are warmed through.
Return chicken to skillet. Add lemon zest and juice. Toss everything together and cook 1 minute more to meld flavors. Remove from heat and finish with a drizzle of olive oil and chopped parsley.
Taste and adjust salt and pepper as needed. Serve warm in bowls, ensuring each has plenty of chicken, veggies, and chickpeas.