Name: High-Protein Chicken & White Bean Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless skinless chicken breasts, cut into 1-inch pieces; 2 tsp kosher salt, divided; 1/2 tsp black pepper; 2 tbsp olive oil; 1 yellow onion, diced; 3 cloves garlic, minced; 1 red bell pepper, diced; 2 (15 oz) cans cannellini beans, drained and rinsed; 1 cup low-sodium chicken broth; 1 tsp smoked paprika; 1 tbsp fresh lemon juice; 1/4 cup chopped fresh parsley

High-Protein Chicken & White Bean Skillet

GingerOrange1187

This High-Protein Chicken & White Bean Skillet is a modern American comfort food classic, crafted for those aiming to boost their protein intake without sacrificing flavor or satisfaction. The secret to ultra-juicy chicken is a simple brining step—a trick beloved by test kitchens for foolproof, tender results. Cannellini beans add creaminess and extra protein, while the vibrant mix of sautéed vegetables and a touch of smoked paprika delivers bold flavor in every bite. Finished with fresh lemon and parsley, it’s a one-pan dinner that feels both nourishing and exciting, perfect for busy weeknights or cozy family meals.

Ingredients

Instructions

In a large bowl, dissolve 3 tbsp kosher salt in 4 cups of water to make a brine. Add chicken pieces and let brine for 15 minutes, then drain and pat dry. This ensures juicy, tender chicken.
Season chicken with 1/2 tsp salt and black pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden and cooked through, about 5-6 minutes. Remove to a plate.
Add onion and bell pepper to the skillet. Cook for 3-4 minutes until softened. Add garlic and smoked paprika, cooking 1 more minute until fragrant.
Return chicken to the pan. Add beans and chicken broth. Bring to a simmer and cook for 5-7 minutes until slightly thickened and heated through.
Stir in lemon juice and parsley. Taste and adjust seasoning with remaining salt if needed. Serve warm.