Name: Asian Fusion Ginger-Soy Chicken and Broccoli Stir-Fry (High Protein)
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces; 1/4 cup low-sodium soy sauce; 2 tbsp oyster sauce; 1 tbsp honey; 1 tbsp cornstarch; 1 tbsp rice vinegar; 1 tbsp fresh ginger, minced; 3 cloves garlic, minced; 2 tbsp neutral oil (grapeseed or canola); 2 heads broccoli, cut into florets (about 6 cups); 1/2 cup water; 1 tbsp toasted sesame oil; 2 green onions, thinly sliced (for garnish); 1 tbsp sesame seeds (for garnish)

Asian Fusion Ginger-Soy Chicken and Broccoli Stir-Fry (High Protein)

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This Asian Fusion Ginger-Soy Chicken and Broccoli Stir-Fry is the perfect way to deliver a restaurant-worthy, protein-packed dinner right at home—without any influence from Indian cuisine. Using a velveting technique ensures the chicken stays incredibly tender and juicy, while the combination of ginger, garlic, and a glossy soy-oyster sauce brings layers of bold, satisfying flavor. A super-hot pan and quick tossing ensure the broccoli stays vibrant and crisp. The finishing touch of toasted sesame oil and fresh green onions makes it as visually appealing as it is delicious. It’s a crowd-pleasing meal you’ll want to cook again and again.

Ingredients

Instructions

Combine chicken, 1 tbsp soy sauce, 1 tbsp cornstarch, and 1 tbsp water in a bowl. Mix well to coat and let sit for 10 minutes (velveting step).
In a small bowl, whisk together remaining soy sauce, oyster sauce, honey, rice vinegar, ginger, and garlic. Set aside.
Heat a large wok or skillet over high heat until smoking hot. Add 1 tbsp neutral oil, swirling to coat.
Add half the chicken in a single layer. Stir-fry, tossing constantly, until golden and almost cooked through, 2-3 minutes. Remove to a plate. Repeat with remaining oil and chicken.
Return all chicken to the wok. Add broccoli and 1/2 cup water. Stir-fry, tossing, until broccoli is bright green and just tender, 2-3 minutes.
Pour in the prepared sauce. Stir-fry everything together for 2 minutes, until chicken is cooked through and sauce is glossy and coats ingredients.
Remove from heat. Drizzle with sesame oil, toss to combine. Garnish with green onions and sesame seeds. Serve immediately.