Cookwith

Name: High-Protein Meal Prep Breakfast Burritos (Egg-Free, 12 Servings)
Prep time: 45 min
Total time: 45 min
Yield: 12 servings
Ingredients: 12 large whole wheat tortillas; 2 lbs extra-lean ground turkey; 2 (15 oz) cans black beans, rinsed and drained; 2 cups cooked quinoa; 2 red bell peppers, diced; 1 large yellow onion, diced; 2 cups reduced-fat shredded cheddar cheese (or plant-based cheese, if desired); 2 cups Greek yogurt (plain, nonfat); 1 tbsp olive oil; 1 tbsp smoked paprika; 2 tsp ground cumin; 1.5 tsp chili powder; 1 tsp garlic powder; 1.5 tsp kosher salt; 1 tsp black pepper; 1 cup salsa (plus extra for serving); 1/2 cup chopped fresh cilantro (optional); Cooking spray or parchment for freezing

High-Protein Meal Prep Breakfast Burritos (Egg-Free, 12 Servings)

miradugm

These meal prep breakfast burritos are engineered for high-protein power—without a single egg in sight! Lean ground turkey, hearty black beans, and nutty quinoa deliver a whopping 35g protein per wrap, while bell peppers and onions add vibrant, fresh flavor. Greek yogurt brings classic breakfast creaminess (no eggs needed!), and a little cheddar seals the deal. Meal prep these for grab-and-go breakfasts all week, or freeze for longer. They reheat beautifully, and are endlessly customizable with your favorite salsa or hot sauce.

Ingredients

Instructions

Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion and bell pepper, sauté for 5-7 minutes until softened.
Add ground turkey, breaking it up as it cooks. Season with smoked paprika, cumin, chili powder, garlic powder, salt, and black pepper. Cook until browned and fully cooked, about 8-10 minutes.
Stir in black beans and cooked quinoa. Cook for another 3-4 minutes until heated through. Remove from heat. Let cool slightly.
Mix in 1 cup salsa and chopped cilantro (if using).
Lay out tortillas. Divide turkey mixture evenly between tortillas (about 1 1/4 cups per burrito). Top each with about 2.5 tbsp shredded cheese and 2.5 tbsp Greek yogurt.
Roll each burrito tightly: fold in sides, then roll up from the bottom. Place seam-side down.
If freezing, wrap each burrito in parchment and foil, or store in airtight containers with parchment between layers.
To reheat: Microwave 2-3 minutes from thawed or 4-5 minutes from frozen, flipping halfway. For extra crispness, sear in a skillet or air fryer after microwaving.
Serve hot with extra salsa on the side.