Name: Easy High-Protein Lemon Herb Chicken
Prep time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 2 cups water; 2 tbsp kosher salt; 1 tbsp olive oil; 1 lemon (zest and juice); 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp black pepper; 2 cloves garlic, minced; 2 cups baby spinach

Easy High-Protein Lemon Herb Chicken

GrilledGrape7752

This Easy High-Protein Lemon Herb Chicken is designed for flavor, speed, and nutritional punch—perfect for a weeknight dinner that supports your high-protein goals. Brining the chicken ensures juicy, tender results every time, while a quick sear locks in flavor. The lemon and herbs add brightness, and the spinach wilts right in the same pan for an effortless, healthy side. With only a handful of ingredients and minimal prep, this dish comes together in under 30 minutes and makes a beautiful, satisfying plate. Serve it as-is, or pair with a whole grain for an even more balanced meal.

Ingredients

Instructions

In a medium bowl, dissolve 2 tbsp kosher salt in 2 cups water to create a brine. Add chicken breasts and let sit for 15 minutes while you prepare other ingredients.
Remove chicken from brine, pat dry thoroughly with paper towels.
Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 3-4 minutes per side, until golden brown.
Add garlic, lemon zest, oregano, thyme, and black pepper to the pan. Sauté for 1 minute until fragrant.
Add lemon juice and baby spinach to the pan. Cover and cook 2-3 more minutes, until spinach is wilted and chicken is cooked through (internal temp 165°F).
Remove chicken to a plate, let rest 2 minutes, then slice and serve over the wilted spinach with pan juices spooned on top.