Cookwith

Name: Soba Noodle Bowl with Roasted Beets, White Beans, Dill & Chicken
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz soba noodles; 2 medium beets, peeled and cut into 1/2-inch cubes; 1 (15 oz) can white beans, drained and rinsed; 2 boneless, skinless chicken breasts (about 1 lb total); 2 tbsp olive oil, divided; 1 tbsp fresh dill, finely chopped (plus extra for garnish); 1 lemon, zested and juiced; 2 cloves garlic, minced; 1 tsp kosher salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 cups baby spinach; 1/4 cup thinly sliced red onion

Soba Noodle Bowl with Roasted Beets, White Beans, Dill & Chicken

SteamedBasil2501

This vibrant Soba Noodle Bowl with Roasted Beets, White Beans, Dill, and Chicken Breast is a celebration of color, texture, and flavor. Earthy roasted beets and creamy white beans pair beautifully with nutty soba noodles, while juicy, paprika-seasoned chicken breast adds satisfying protein. Fresh dill and lemon brighten the dish, and a handful of spinach and red onion provide crunch and freshness. It’s a stunning, well-balanced meal that’s as nourishing as it is Instagram-worthy—perfect for a wholesome weeknight dinner or a make-ahead lunch. The leftovers are delicious served cold or at room temperature, making it a meal-prep superstar.

Ingredients

Instructions

Preheat oven to 425°F (220°C). Toss beet cubes with 1 tbsp olive oil, 1/2 tsp salt, and a pinch of pepper on a baking sheet. Roast for 20-25 minutes, turning halfway, until tender and caramelized.
While beets roast, bring a large pot of salted water to a boil. Cook soba noodles according to package directions (usually 4-5 minutes). Drain, rinse under cold water, and set aside.
Pat chicken breasts dry. Rub with 1/2 tbsp olive oil, smoked paprika, 1/2 tsp salt, and black pepper. Heat a skillet over medium-high heat and add remaining 1/2 tbsp olive oil. Sear chicken breasts for 5-6 minutes per side, until golden and cooked through (internal temp 165°F/74°C). Rest 5 minutes, then slice thinly.
In a large bowl, combine drained white beans, roasted beets, lemon zest and juice, minced garlic, dill, and red onion. Toss gently.
Add soba noodles and spinach to the bowl. Drizzle with a little more olive oil if desired. Toss until everything is well coated and spinach wilts slightly.
Divide noodle mixture among bowls. Top with sliced chicken breast and garnish with extra dill. Serve warm, at room temperature, or chilled.