Name: Mediterranean Lemon-Herb Chicken with Chickpea Salad
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 2 lemons (zest and juice); 2 tbsp olive oil; 2 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 (15 oz) can chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped

Mediterranean Lemon-Herb Chicken with Chickpea Salad

GingerBread3564

This Mediterranean Lemon-Herb Chicken with Chickpea Salad is a vibrant, satisfying dinner that aligns perfectly with weight management and blood sugar control goals. Lean chicken breast is infused with citrus and classic Mediterranean herbs, then paired with a refreshing salad of fiber-rich chickpeas, juicy tomatoes, crisp cucumber, and tangy lemon. The layering of lemon and herbs elevates the chicken, while the chickpea salad offers lasting energy and balanced nutrition. It's full of color, texture, and bold, bright flavors—making it as beautiful as it is delicious. Ready in under 40 minutes using easy-to-find ingredients, this dish is sure to become a weeknight favorite.

Ingredients

Instructions

In a bowl, mix lemon zest, lemon juice from 1 lemon, olive oil, oregano, thyme, garlic powder, salt, and pepper.
Add chicken breasts to the bowl and toss to coat. Let marinate for 10 minutes while you prep the salad.
In a large salad bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley. Squeeze juice from the second lemon over the mixture, add a pinch of salt, and toss well. Set aside.
Heat a grill pan or large nonstick skillet over medium heat. Add chicken breasts and cook for 6-7 minutes per side, until browned and cooked through (internal temp 165°F).
Transfer chicken to a cutting board and let rest 3 minutes, then slice.
Serve chicken over chickpea salad, spooning any juices over the top. Garnish with extra parsley if desired.