Cookwith

Name: Trader Joe’s Chicken & Veggie Stir Fry Bowl
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb Trader Joe’s Chicken Breast Tenderloins; 1 bag (16 oz) Trader Joe’s Frozen Brown Rice; 1 bag (12 oz) Trader Joe’s Stir Fry Vegetables (fresh or frozen); 1/4 cup Trader Joe’s Soyaki Sauce; 2 tbsp Trader Joe’s Toasted Sesame Oil; 2 green onions, thinly sliced; 1 tbsp Trader Joe’s Everything But the Bagel Sesame Seasoning; 1 tbsp Trader Joe’s Roasted Sesame Seeds; 1 tbsp Trader Joe’s Avocado Oil (or olive oil); 1 lime, cut into wedges

Trader Joe’s Chicken & Veggie Stir Fry Bowl

miradugm

This vibrant stir fry brings together the best of Trader Joe’s for a quick, flavor-packed dinner. Juicy chicken tenderloins are seared to golden perfection, tossed with colorful stir fry veggies, and finished with the sweet-savory tang of Soyaki sauce. The frozen brown rice makes for a speedy, nutty base, while a sprinkle of Everything But the Bagel seasoning and toasted sesame seeds adds crunch and depth. This one-pan wonder is weeknight-friendly, visually stunning, and loaded with satisfying textures. It’s a dinner that feels special but comes together in less than half an hour—perfect for busy families or meal prep fans alike.

Ingredients

Instructions

Heat avocado oil in a large skillet or wok over medium-high heat.
Pat chicken tenderloins dry, season lightly with salt and pepper, and add to pan. Sear for 3-4 minutes per side until golden and cooked through. Remove to a plate and let rest.
In the same pan, add sesame oil and stir fry vegetables. Cook, stirring frequently, for 4-5 minutes until crisp-tender.
Meanwhile, microwave the frozen brown rice according to package instructions.
Slice the cooked chicken into bite-size pieces. Return chicken to the pan with vegetables, add Soyaki sauce, and toss to coat. Cook for 1-2 minutes to heat through.
Divide brown rice among bowls. Top with chicken and veggie mixture.
Garnish with green onions, Everything But the Bagel seasoning, and roasted sesame seeds. Serve with lime wedges.