Name: Italian Chicken and White Bean Skillet with Garlic Tomato Sauce
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, cut into 1-inch cubes; 1 (15 oz) can cannellini beans, drained and rinsed; 2 tbsp olive oil; 1 medium yellow onion, diced; 3 cloves garlic, minced; 1 (14.5 oz) can diced tomatoes, undrained; 2 cups baby spinach leaves; 1 tsp dried oregano; 1/2 tsp crushed red pepper flakes (optional); Salt and black pepper to taste; 1/4 cup fresh basil leaves, torn

Italian Chicken and White Bean Skillet with Garlic Tomato Sauce

PickledBanana9614

This Italian Chicken and White Bean Skillet brings together the bold flavors of Italy in a protein-packed, satisfying meal that comes together in under 40 minutes. Lean chicken breast and buttery cannellini beans simmer in a garlicky tomato sauce, packed with spinach and fresh basil for vibrant color and nutrition. The use of pasta cooking techniques—like finishing all the ingredients together in the sauce—helps infuse every bite with flavor and keeps the dish irresistibly juicy. This recipe is designed for those looking to boost protein intake while keeping things dairy-free and delicious. Perfect for a comforting family dinner or meal prep!

Ingredients

Instructions

Season chicken cubes with salt and black pepper.
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned and nearly cooked through, about 5-6 minutes. Remove chicken to a plate.
Add remaining 1 tbsp olive oil to the skillet. Add onion and cook until softened and translucent, about 3 minutes. Stir in garlic and cook until fragrant, about 1 minute.
Pour in diced tomatoes (with juices), oregano, and crushed red pepper flakes. Bring mixture to a simmer.
Return chicken to the skillet, add cannellini beans, and stir to combine. Simmer for 6-8 minutes, until chicken is cooked through and flavors meld.
Stir in baby spinach and cook until wilted, about 1-2 minutes. Adjust seasoning with additional salt and pepper if needed.
Remove from heat, sprinkle with torn fresh basil, and serve warm.