Cookwith

Name: Scandalously Good Mediterranean Salmon Stir-Fry
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb salmon fillet, skinless, cut into 1-inch cubes; 2 tbsp soy sauce; 1 tbsp dry white wine or dry vermouth; 1 tsp cornstarch; 1/2 tsp kosher salt; 2 tbsp avocado oil (or other high smoke point oil); 1 red bell pepper, thinly sliced; 1 small zucchini, sliced into thin half-moons; 1 small red onion, thinly sliced; 2 cloves garlic, minced; 1/2 tsp crushed red pepper flakes (optional); 1 cup cherry tomatoes, halved; 1/4 cup Kalamata olives, pitted and halved; 1 tbsp capers, drained; 1/2 lemon, zest and juice; 2 tbsp fresh parsley, chopped; Cooked jasmine rice or quinoa, for serving (about 4 cups)

Scandalously Good Mediterranean Salmon Stir-Fry

CrushedLemon1034

Inspired by the drama and viral energy of a 'kiss cam' gone wild, this Mediterranean salmon stir-fry is both bold and unexpected—like a secret revealed under the stadium lights! Salmon is velveted for ultimate tenderness before being quickly seared for that coveted 'wok hei' (breath of the wok). Bursts of briny olives and capers, fresh vegetables, and a zing of lemon keep every bite lively and light. It's a dish that brings the sizzle and plenty of intrigue—the perfect dinner for stirring up conversation.

Ingredients

Instructions

In a bowl, combine salmon cubes with 1 tbsp soy sauce, white wine, cornstarch, and 1/4 tsp salt. Toss to coat and set aside for 10 minutes to velvet the fish.
Heat a large wok or heavy skillet over high heat until just smoking. Add 1 tbsp avocado oil and swirl to coat.
Add salmon cubes in a single layer (work in batches if needed). Sear undisturbed for 1 minute, then gently toss for another 1-2 minutes until just cooked through but still moist. Remove salmon to a plate.
Add remaining 1 tbsp oil to the wok. Add red onion, bell pepper, and zucchini. Stir-fry 2-3 minutes, tossing constantly with a forward scooping motion.
Add garlic and optional red pepper flakes. Stir-fry 30 seconds until fragrant.
Add cherry tomatoes, olives, and capers. Stir-fry 1 minute until tomatoes just soften.
Return salmon to the wok. Add remaining 1 tbsp soy sauce, lemon zest, and juice. Gently toss everything together off the heat, just to combine.
Taste and adjust seasoning with extra salt or lemon juice if needed.
Serve stir-fry over warm jasmine rice or quinoa. Sprinkle with fresh parsley just before serving.