Cookwith

Name: Chocolate Peanut Butter Banana Muscle Milk
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 scoops chocolate whey protein powder; 2 cups unsweetened almond milk; 2 tablespoons natural peanut butter; 1 medium banana; 1 tablespoon cocoa powder; 1 tablespoon honey (optional, for sweetness); 1/2 teaspoon vanilla extract; 1 cup ice cubes

Chocolate Peanut Butter Banana Muscle Milk

CrushedLemon1034

This homemade muscle milk is a delicious, protein-packed shake that tastes like a creamy chocolate peanut butter banana smoothie. It’s perfect post-workout or as a quick meal replacement, delivering a hefty 40 grams of protein per serving. The blend of almond milk, banana, and peanut butter provides a smooth, satisfying texture, while a touch of cocoa and vanilla deepens the flavor. With simple, accessible ingredients and only five minutes to prepare, it’s a fantastic way to fuel muscle recovery and keep you energized throughout the day—plus, it looks and tastes like a treat.

Ingredients

Instructions

Add almond milk, protein powder, peanut butter, banana, cocoa powder, vanilla extract, and ice cubes to a blender.
Blend on high until completely smooth and creamy.
Taste and add honey if extra sweetness is desired; blend again briefly.
Pour into two large glasses and serve immediately.