Name: Mediterranean Power Chicken Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 lbs boneless, skinless chicken breast, cut into bite-sized pieces; 2 tbsp olive oil; 1 large red onion, sliced; 3 cloves garlic, minced; 2 red bell peppers, sliced; 1 large zucchini, sliced into half-moons; 1 pint cherry tomatoes, halved; 1 (15 oz) can chickpeas, drained and rinsed; 1 1/2 tsp dried oregano; 1 tsp smoked paprika; 1/2 tsp black pepper; 1 tsp kosher salt; 1 lemon, zested and juiced; 1/4 cup chopped fresh parsley

Mediterranean Power Chicken Skillet

CinnamonMango8966

This Mediterranean Power Chicken Skillet is designed for those focused on building muscle and shedding pounds—without sacrificing flavor! The chicken provides a huge protein punch, while chickpeas add fiber and extra protein for satiety. Fast-cooked veggies keep things colorful and fresh, and the high-heat sear (inspired by wok technique) gives everything a delicious, slightly smoky edge. Finished with lemon and parsley, each bite bursts with Mediterranean brightness. All the ingredients are easy to find, and the simple steps make this dish totally doable for cooks of any level. You'll love digging into this vibrant, muscle-building dinner!

Ingredients

Instructions

Preheat a large skillet over high heat until nearly smoking to achieve a flavorful sear (wok hei style).
Add 1 tbsp olive oil. Toss in the chicken pieces, season with salt and pepper, and cook undisturbed for 3-4 minutes to develop color. Stir and cook another 3-4 minutes until just cooked through. Remove chicken and set aside.
Reduce heat slightly. Add remaining 1 tbsp olive oil. Add onion and garlic, sauté 2 minutes until fragrant.
Add bell peppers and zucchini. Cook, tossing constantly, for 3-4 minutes until just tender.
Add cherry tomatoes and chickpeas. Sprinkle with oregano and smoked paprika. Toss for 2-3 minutes until tomatoes start to soften.
Return chicken to the skillet. Pour in lemon zest and juice. Stir well to combine and heat through, 1-2 minutes. Remove from heat and finish with fresh parsley.
Plate and serve warm. For extra Mediterranean flair, serve with a wedge of lemon and extra parsley.