Name: Mediterranean Turkey Wraps (Gluten-Free)
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 tsp dried oregano; 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp kosher salt; 1/4 tsp black pepper; 1 tbsp olive oil; 4 large gluten-free wraps or tortillas; 2 cups romaine lettuce, shredded; 1 cup cherry tomatoes, halved; 1/2 small red onion, thinly sliced; 1/2 cup crumbled feta cheese; 1/4 cup tzatziki sauce (gluten-free verified)

Mediterranean Turkey Wraps (Gluten-Free)

HomemadePepper3101

These Mediterranean Turkey Wraps are a vibrant, gluten-free lunchtime solution packed with bold flavors, crisp textures, and satisfying protein. The seasoned turkey brings warmth and depth, while crunchy romaine, juicy tomatoes, and tangy feta offer classic Mediterranean freshness. A drizzle of cool tzatziki ties everything together in a gluten-free wrap, making this meal portable, nutritious, and perfect for busy days. Whether for meal prep, picnics, or a quick bite between meetings, these wraps deliver a taste of the Mediterranean sunshine in every bite.

Ingredients

Instructions

Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it up with a spatula.
Sprinkle oregano, cumin, garlic powder, smoked paprika, salt, and pepper over the turkey. Sauté until the turkey is browned and cooked through, about 7-9 minutes. Remove from heat and let cool slightly.
Warm gluten-free wraps in a dry skillet or microwave for 10-15 seconds to make them more pliable.
Lay each wrap flat. Layer with shredded lettuce, turkey mixture, cherry tomatoes, red onion, and crumbled feta.
Drizzle with tzatziki sauce. Fold in the sides and roll up tightly to form a wrap.
Slice each wrap in half and serve immediately, or wrap in parchment for an on-the-go lunch.