Name: High-Protein Turkey & Veggie Skillet
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs lean ground turkey (93% lean); 1 large yellow onion, diced; 2 bell peppers (red or yellow), diced; 2 cups broccoli florets; 2 cups baby spinach, chopped; 2 cloves garlic, minced; 1.5 tbsp olive oil; 1.5 tsp smoked paprika; 1 tsp dried thyme; 1 tsp kosher salt; 1/2 tsp black pepper; 1/2 cup reduced-sodium chicken broth; 1/2 cup shredded reduced-fat cheddar cheese (optional)

High-Protein Turkey & Veggie Skillet

FruityCorn9786

This High-Protein Turkey & Veggie Skillet is the ultimate American comfort food for anyone focused on weight loss but unwilling to sacrifice flavor or satisfaction. By using lean ground turkey and a bounty of colorful vegetables, this dish packs a punch of protein (around 40g per serving), fiber, and nutrients while keeping calories in check. Browning the turkey first creates deep flavor, and finishing with a handful of cheese delivers classic comfort with less guilt. Inspired by expert skillet techniques, this easy, one-pan meal is perfect for beginners and intermediate cooks alike, and cleanup is a breeze!

Ingredients

Instructions

Preheat a large skillet over medium-high heat until just starting to smoke. Add 1/2 tbsp olive oil and swirl to coat.
Add ground turkey. Sear undisturbed for 2 minutes to brown, then break up with a spatula and cook until mostly cooked through, about 5 minutes. Remove turkey and set aside.
Add remaining 1 tbsp olive oil to skillet. Add onion and bell peppers. Sauté for 3-4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
Stir in broccoli and cook for 2 minutes. Return turkey to skillet. Sprinkle with smoked paprika, thyme, salt, and black pepper; toss to combine.
Pour in chicken broth and bring to a simmer. Cover and cook for 4 minutes until broccoli is crisp-tender.
Stir in chopped spinach until wilted. If desired, sprinkle cheese over the top, cover, and let melt for 1 minute off heat.
Taste and adjust seasoning. Serve hot, garnished with extra black pepper if desired.